(1) Sleep: Take the “Assess Yourself” on Page 115 to see if you’re sleeping well

(1) Sleep: Take the “Assess Yourself” on Page 115 to see if you’re sleeping well.
a. What was your score?
b. Write about your results. Where you surprised? Not surprised? Did you learn anything?
c. What are better sleeping tips YOU personally find helpful in getting a good night’s sleep?
-AND-
(2) Write about something you learned from one the videos in the PDF handout for Chapter 4? (There are only two videos in the PDF so that narrows it down.)