I have chosen to profile as an intermediate powerlifter. The athlete has been powerlifting for 1 and a half years. Within this space of time, she has completed in Ireland, winning nationals. This athlete ended up with a back injury due to overtraining. She spent 6 months in rehab and has just finished and has ended up pain-free. She is ready to come back to training. You must include:
Perform a needs analysis and identify key performance indicators of the sport and the athlete.
Details and explanation of physical performance tests chosen and the results of the tests presented.
Details of the screening procedures used and the results of these screens are presented.
The goals-setting process and the goals set by the athlete.
