Unit 2 covers macronutrients (carbs, lipids, and proteins). Discuss the DRIs for carbohydrates, lipids, and proteins. Using DRIs for macronutrients, create a healthy meal that is nutrient dense and explain how it meets the estimated needs and why that is important.
The discussion should include:
Briefly discuss the DRIs (as a percentage of total calories) for carbohydrates, lipids, and proteins.
Create a healthy meal using the DRIs for the macronutrients.
Explain how this meal meets the estimated needs (DRIs) and why that is important.
IMPORTANT:
After posting your discussion, you will then need to respond to two (2) other posts. Discuss why you agree or disagree.
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